SICK WITH TROUBLE SLEEPING

Hello everyone,

 

Wow, I am not feeling very well today. I think I’m on the border of either being sick or being well enough to show up to work. But here I am typing away regardless. Being sick is one of those things where it is sometimes hard to tell whether or not its good to just lay down and recoup or to go out and do something to take your mind off of it.

My dad used to make me exercise through nearly every illness, because, for whatever reason, he thought it would help me get through anything. Which, to be fair, he was right about. In any situation where my body had a fever, exercise would help because the same process of raising the body’s temperature would occur after running for long enough. Which is brilliant. Of course, there were other illnesses that I had in which it did practically nothing to whatever sickness I had, and instead I was just miserable for several hours. I don’t recall ever feeling worse, though I did have a sickness at one point in which there was so much phlegm built up in my chest that I had trouble breathing, and when I was forced to “play through it” I ended up playing without much breath. Which was absolutely the worst.

That being said, it taught me a lot about overcoming mental blocks. It also got my in a rhythm to challenge myself even when I was feeling unwell. Of course, this does come with it’s drawbacks. For example, when I have been really sick and probably should not have done anything except for sleep, I have often gotten out of bed and done things. Today is quite possibly one of those days.

Lately, I have not been functioning too well. My mind has been tired, my eyes have been tired, and every time I get out of bed I feel light headed. And it’s partially my fault because I stay up too late sometimes, though I also have the issue that when I take naps I end up sleeping for too long, which means I either don’t take a nap and am tired all night, or take a nap and I am for sure up too late, and don’t get a full night’s sleep. Perhaps I should be trying to get to sleep earlier. But there’s so little time in the day to do it all. If I go to sleep earlier, then I lose the opportunity to experience the things I enjoy as much.

Of course, it could very much be the fact that I am not getting enough sleep nowadays and that my body has left me sick. In which case it is self-inflicted. What do you think? Let me know in the comments!

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